5 habit that damage your brain

As most of you know, the language of our brain is REPETITION. What ever we do again and again decide our destiny,this is why habit are so important.But where good habit can help you become successful,enhance your productivity, improve your health and even sharp your intellect,Bad habit can decrease your productivity,worsen your health and even damage your brain.so,in this article, we go over 5 such habits that can harm your brain.These will help you to understand what everyday habits of yours are healthy,what must stopped immediately and what should you add to your daily routine

1) OVEREATING - If you eat many food at a time or eat less food but at a constant while daily it will affect your functioning of brain Because our brain function properly when we have less food in our stomach . Researchers said our body can do 10-12 hours fast we should take meal after 6 hrs after breakfast .

2) LACK OF SUNLIGHT - Nowadays this has become comman, people like to sit at there home instead of spending there time in nature and they  are under the artificial light ,thus nowadays people are not able to adapt  different season .

3) SLEEPING LATE AT NIGHT - Nowadays this problem is not only in youth but also in every age group because at sleeping time we use to check our social media, watching movie or being anxious thinking about  future this habits harms our daily routine because our body between 10:00 to 2:00 am is in physical repair Cycle and between 2:00 to 6:00 am our brain and nervous system both are in repairing cycle mode .

4) LOUD MUSIC - Music is genually good for us but loud music if the sound is also from construction side it harms our speech processing one research claims loud music also damage our DNA so don't listen music in high volume that will harm your brain .

5) SMOKING AND DRINKING - Most popular things that people consume nowadays for reducing stress but this thing increase stress in life . People can recover damage that they get from alcohol and smoking by changing their life style.

               𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 ❤️